Vocal coaching and stress management in public
Meditation, Mindfulness and Resilience
Sessions and workshops for professionals and companies
After a degree in public relations, I worked for 15 years as a sales assistant, project management consultant in the banking sector and then in HR. I know the stress that the work environment can bring, especially in these post-Covid times where the possibilities to "decompress" or be able to "take your mind off" are sstill limited ...
I started to lead sessions in the company where I worked and - having seen their positive and beneficial impact on my colleagues - I wanted to offer them to other companies.
I offer 2 formulas:
B2B vocal coaching
individually
Duration: variable
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For all professionals whose voice is the main working tool: businessmen and businesswomen, consultants, salespeople, teachers, therapists,...
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Specific intensive coaching individually: voice opening, improved diction, speaking and stress management in meetings or in public, in front of a customer, be comfortable with your body in its non-verbal expression and its movements,...
The coaching is also focused on the content of your activities.
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Concrete vocal coaching that strengthens your professional success!
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Book your session by videoconference here
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Possibility of F2F sessions at Ressourcements in Overijse or at your home (Be - Lux).
"Tailor-made" workshops
Team building
Duration: variable
Depending on the profile of your company and the requests or needs of your teams, we discuss together in order to establish personalized sessions between 2 hours and 1 full day.
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On the themes of mindfulness, resilience; and specific modules on voice opening, speaking and stress management in meetings, in public or in front of a client, to be comfortable with your body in its non-verbal expression and its movements, use a microphone,...
as well as a discovery workshop of singing, sound therapy or music therapy etc.
Fulfillment workshops that strengthen your internal and external communication in the company !
Only F2F.
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What are the objectives and benefits of these sessions/workshops?
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Open your voice and your body and prepare them for confident communication.
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Managing stress when speaking to a colleague, in meetings or in public.
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Better manage interpersonal relationships through verbal and non-verbal communication.
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Acquire the tools to be able to relax and reduce stress when you feel the need --> prevents or helps to get out of depression and burn-out.
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Acquire concrete tools for resilience by voice.
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Foster a corporate culture of positive thinking.
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Improve the cohesion of the teams or groups that will have followed the sessions together (for team building).
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If you would like more information on the structure and content of these sessions as well as
the prices or a quote, I offer a first interview to present them to you.
The first interview is free!
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Contact me via the form below.
They trust me:
For Team Building sessions (BE-LUX)
